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Ski Instructor Roddy Willis gives the low down on waps

More Wasps = More Snow | Snow Prediction for Winter 2018-19

Ski Instructor Roddy Willis gives the low down on waps

Is another mega winter coming to Verbier?

Verbier Snow Prediction:- More Wasps = More Snow?

This summer’s high temperatures and sustained warm weather have led to a plague of wasp, at times our garden in Bruson has looked like a wasp super highway – we have been battered all summer by the pesky blighters and the local Val des Bagnes fire service has visited our house twice to remove wasp nests from our roof. Our friendly cow farming neighbour has even suggested the wasps are a sign this winter is going to be super snowy and bigger than last year!

While I don’t personally use wasp’s as part of my magic equation to predict snowfall, I do enjoy the folklore and love the idea of another super snowy winter in Verbier! And there has been a lot of wasps!

#Verbierrammassage 2017

Verbier Ski Piste | The Big Clean Up

‘Come and help us clean up the mountains we all love: let’s collect all the rubbish that doesn’t belong there!’ Well that’s what the leaflet said’

It didn’t sound like the greatest of family days out, trudging around the Verbier ski pistes collecting up other’s detritus…. but our collective civic responsibility kicked-in and off we trotted to collect up soggy tissues and wot-not left on the mountain after the skiing has finished and the snow has melted. I couldn’t have gauged the day more wrongly.

We met at Medran where the organiser provided free rubber gloves, plastic rubbish bags, a free oe day lift pass, coffee & croissants for breakfast, packed lunch, an end of day BBQ, and a 1 DAY SKI PASS WINTER 2017/2018 and … one BEANIE for the first 50 inscriptions online… plus the chance of winning the rubbish sculpture and the Instagram competition #verbierrammasage.

The day was a great success with a total of over 1000 kilograms of rubbish collect from Verbiers main ski areas.

Rubbish Sculpture Competition – May the Filth be with you.

Seven teams entered the sculpture competition, everyone was looking competitive, there was 150CHF first prize to be won. With an interesting selection of creations being built: Rubbish President with the soundbite ‘Make our mountains great again’, a wigwam affair and others. My team (Me, my wife Emma and our boys Thomas 5 and Jamie nearly 2) set about building Darth Rubbish. ‘May the filth be with you’.

Verbier clean up 2017

Kato Kim does the President proud

 

 

We won...

And the winner is Darth Rubbish, we won! ‘May the filth be with you’

#verbierrammasage Instagram competition and Facebook page

Instagram competition was a great success with some great entries and won by Kato Kim with his image ‘what a toad of rubbish’

 

 

Emma TH skiing fresh powder

Verbier Ski Lesson | Its a crisp sunny winter morning

Emma TH skiing fresh powder

Its a crisp sunny winter morning

Fresh snow has fallen making the mountains all white and beautiful, a reminder of why I choose the route of eternal ski bum! The real world where ever that might be has slipped off the horizon and I am left there in my own little world of bliss – ‘Excuse me is your name Roddy’ – ‘Ah Yes’ – ‘You must be my client for the today?’ And so I jump into super instructor mode – Interesting how we can choose a response appropriate for the moment? It is also interesting to think about where we get those responses from? How did I move from a bit of day dream, wondering how great the mountains looked, to choosing what I hope is the right response for the client in front of me?

After a brief chat with my client, she tells me that she has never skied before and is really scared! Now if you jump back a sentence you’ll notice that I noticed that it is interesting where we get our emotional responses from?

Here is a person who is perfectly sound of mind, who has never skied before telling me she is scared of skiing! How has she got to this point? What is she basing her fear on? She has no previous knowledge or mental map of skiing or snow – However she has managed to find a mental map of fear and then over-laid her map of fear onto skiing?! So, it could be said we have mental maps for all our emotional responses? If this is the case do we have the power to choose our emotional responses?

You know the other day I went to a café and asked for two espressos – Which, when they arrived on the table were fantastically smooth with those lovely brown bubbles on the top. All in the world is good – I enjoyed the coffee with my companion, then I asked for the bill and paid. However the waiter had not given enough change! Well as you can imagine at this moment it is very easy to find my mental map of being cross and firm and to ask the waiter for the correct change? Can you? You see you probably have the ability to choose your emotional response in this situation?

So back to my lady is it possible for her to choose a different response and make the most of her day? If she can reach into the chart room of her mind and choose the mental map best suited to achieving the most from her skiing, which map should she choose?

Whatever your sport and level only you are in control of your emotions. It is your personal choice how you see the world and also your choice how you respond to events in the world. The key is knowing how to allow yourself to take control of your emotions.

If you need help finding your mental chart room then contact: roddy

Roddy Willis Performance Coach and Ski Instructor

 

Today we found the cure for cabin fever

Backcombe Verbier - Hidden Powder Stash

If you have been in the Alps over the last few days and have been holed up inside sheltering form the Snowmageddon, then you might be suffering from Cabin Fever. Symptoms include:  Restlessness, irritability, paranoia, irrational frustration with everyday objects, forgetfulness, laughter, excessive sleeping and a general distrust of everyone.

Unsurprisingly not many cases of Cabin Fever have been recorded over recent years. If current predictions for snowfall are correct and there are more days of no skiing, simply because there is too much snow, then we should expect to see outbreaks of Cabin Fever in ski resorts across the Alps.

There are not many cures for Cabin Fever.  Here are some of the ones we know about.

Go outside! Research has shown that even brief interactions with nature can promote improved cognitive functioning and overall well-being.