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Emma TH skiing fresh powder

Verbier Ski Lesson | Its a crisp sunny winter morning

Emma TH skiing fresh powder

Its a crisp sunny winter morning

Fresh snow has fallen making the mountains all white and beautiful, a reminder of why I choose the route of eternal ski bum! The real world where ever that might be has slipped off the horizon and I am left there in my own little world of bliss – ‘Excuse me is your name Roddy’ – ‘Ah Yes’ – ‘You must be my client for the today?’ And so I jump into super instructor mode – Interesting how we can choose a response appropriate for the moment? It is also interesting to think about where we get those responses from? How did I move from a bit of day dream, wondering how great the mountains looked, to choosing what I hope is the right response for the client in front of me?

After a brief chat with my client, she tells me that she has never skied before and is really scared! Now if you jump back a sentence you’ll notice that I noticed that it is interesting where we get our emotional responses from?

Here is a person who is perfectly sound of mind, who has never skied before telling me she is scared of skiing! How has she got to this point? What is she basing her fear on? She has no previous knowledge or mental map of skiing or snow – However she has managed to find a mental map of fear and then over-laid her map of fear onto skiing?! So, it could be said we have mental maps for all our emotional responses? If this is the case do we have the power to choose our emotional responses?

You know the other day I went to a café and asked for two espressos – Which, when they arrived on the table were fantastically smooth with those lovely brown bubbles on the top. All in the world is good – I enjoyed the coffee with my companion, then I asked for the bill and paid. However the waiter had not given enough change! Well as you can imagine at this moment it is very easy to find my mental map of being cross and firm and to ask the waiter for the correct change? Can you? You see you probably have the ability to choose your emotional response in this situation?

So back to my lady is it possible for her to choose a different response and make the most of her day? If she can reach into the chart room of her mind and choose the mental map best suited to achieving the most from her skiing, which map should she choose?

Whatever your sport and level only you are in control of your emotions. It is your personal choice how you see the world and also your choice how you respond to events in the world. The key is knowing how to allow yourself to take control of your emotions.

If you need help finding your mental chart room then contact: roddy

Roddy Willis Performance Coach and Ski Instructor

 

Skiing Fast with a great mindset

NLP Techniques in Sport

By Roddy Willis Master Practitioner of NLP and Hypnosis

NLP creates a version of the world in which we, as individuals, are viewed as a collection of memories, memories with which we measure our behaviour in the here and now. As such, our reaction to present events and environments is dictated by the sum of all our past experience; we know that an oven is hot and also the very sensation of heat because we have a previous experience with which to gauge it.

However, our learnt action toward a hot oven has gone through three processes to become part of our current memory: distortion, deletion and generalisation.

Our memory of learning that the oven is hot can easily be distorted. Imagine yourself as a three year old you. You want to touch the oven, an experience by which you would discover the sensation of heat. You reach out a hand but are stopped by your mother shouting. Your infant memory of this event is very different from hers: you feel hurt and unloved even though she acted from a wish to protect you. And it is this distorted event that you remember.

A deleted memory is often caused by a more traumatic experience. For example, you are severely burnt when you touch the hot oven and your mother scalds you as she rushes you to hospital. At this point your sub-consciousness quickly deletes the memory to prevent you from being overwhelmed by the ordeal. The memory hasn’t gone but has been written over with a blank.

A generalisation of this memory will have a focus – a view of your hand as it is about to touch the oven perhaps. This image will be associated with the enormous stream of information that your senses take on but that cannot be processed all at once and so are stored in your sub-conscious.

With these three processes running simultaneously we are storing distorted, deleted and generalised memories and using these to measure the current event.

So how does this apply to Sport?

Case study no.1:

An aspiring female rock climber who wants to make it to national level competition but is unable to perform to her true ability at competition.

When questioning the athlete about her performance a memory pops up from when she was eight. Her memory is of her first love of sport – gymnastics. She had been training at her gymnastics club 15 hours a week and loved it. The trainers wanted her to increase her training to 21 hours a week as they felt she had the talent to be very good. However, her mother thought this was too many hours for a girl of her age. The athlete’s strongest memory was sitting on the sofa as her mother rang the club to say she would not be coming to gymnastics any longer; she felt her world crumble around her.

This memory affects the present performance of the athlete by the arousal of two memories: her love of sport and her fear that it may be taken from her should she become too good at it. As a result, her sub-consciousness limits her achievement at rock climbing in an attempt to prevent it from being ‘taken away’ as gymnastics was.

In this case you can see that a distorted, deleted and generalised memory has caused a sub-conscious performance block as a form of self-protection.

The trick is to get the athletes memories to integrate to have the same goal. With the use of NLP techniques it is possible to re-organise memories to have this effect. In doing this we can create a positive change of our view of the present event thus enhancing sporting performance.

For more information Roddy can be contacted at: Roddy

 

Freeski Camp Zermatt

Zermatt Half Pide Shread

By: Oli The FreeSkier

We arrived in Zermatt to be greeted by the sight of the sun lit Matterhorn, what a great place for the first Freeski camp! After a day of organising final details, quest coach Andy Longley and myself were joined by Roddy Willis sports NLP and mental performance coaching.

First, Roddy focused his attentions on Andy Longley, he’s currently Britain’s number one moguls skier and is destined for the Olympics after achieving top results in the world champs last year. Roddy started mapping Andy’s thought process off the mountain by asking a series of progressive questions over a couple of hours. Following questions reasoning would be applied to the answers and then a statement or question reversed, perhaps even the use of some complex rhetoric. Following this Roddy returned to the same questions and received very different and more positive answers from Andy, who then remained determined and confident throughout the week – sometimes to my dismay – and shows that if you’re open to it then NLP can have a powerful positive effect on sports performance.

Next up on Roddy’s hit list the Freeski campers, everyone seemed a little intimidated by the prospects of hitting the park for a week with a new peer group on the first official day. Roddy worked his magic on the Campers and also taught Andy and I the basics of how to imbed commands into our natural speech (it’s actually pretty tricky, especially when you are consciously attempting it). Together we seemed to quickly create a relaxed environment, and everyone both opened up to our ideas and started to get stuck in.

This NLP malarkey really works when you want it to, Freeski will definitely be collaborating with Roddy on future camps and Freeski team training.

Happy Campers

 

 

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